Wheatgrass is a type of food produced from a typical wheat plant. These days, wheatgrass is becoming a popular main ingredient in juicing recipes. This is mainly due to the nutritional benefits you get from it, such as minerals, vitamins, enzymes and amino acids. Here are some things you should know about juicing wheatgrass.
Wheatgrass is known to have healing properties in several areas. This has been proven by many studies. This food is capable of promoting the overall well-being of people. It is also used by many to prevent cancer, promote digestion, improve blood flow and detoxify. Furthermore, wheatgrass also helps in regulating the thyroid, suppressing the appetite, enhancing immune system, alkalizing and oxygenating the blood. This type of food is also known to contain a high amount of chlorophyll, up to seventy percent, as compared to other veggies. A diet containing high amount of chlorophyll is believed to lessen the occurrence of colon cancer.
Undoubtedly, wheatgrass provides many health benefits. This is why it is no surprise why wheatgrass has become a popular main ingredient in various juice recipes. You can find wheatgrass products in different local stores. Wheatgrass are available as fresh produce, or flats of wheatgrass that you can bring to your home where you can juice it yourself. You can even get an already frozen or juiced wheatgrass. Others also prefer taking wheatgrass in powder and in tablet form.
There are also different ways you can take wheatgrass juice. Some people prefer drinking wheatgrass alone while others prefer mixing it with other foods, like fruits and other veggies. This is probably because of not everyone are fond of the taste of wheatgrass. To make the taste delicious, people mix their wheatgrass recipe with fruits and veggies, such as apple, cucumber or carrot. Some people even use honey to make the taste sweeter and garlic or ginger to make the flavor softer. Popular greens used by most people are kale, alfalfa sprouts, parsley, dandelion and celery.
Juicing wheatgrass requires special preparation. Instead of using a typical juicer, it is advisable to use a masticating juicer. If you are looking for a good juicer I personally use it and recommend the Hurom Slow Juicer. This special type of juicer is capable of pushing all moisture out from the wheatgrass. A masticating juicer is a good choice of juicer. Masticating juicer is not restricted to wheatgrass alone. You can also use different types of vegetables like spinach, lettuce, celery and other herbs like parsley.
If you want to start drinking wheatgrass, you should take it seriously. There are certain precautions you should take before starting to take this healthy juice drink. Similar to other types of greens, wheatgrass may be difficult to digest. It is ideal to drink wheatgrass juice for up to four ounces daily. If you take more than the recommended dosage, you may get nauseated or stomach upset. This is mainly because of the cleansing abilities of wheatgrass. Spreading out your wheatgrass juice intake during daytime is also advisable to prevent the aforementioned side effects. If you have a sensitive stomach, you should only take this juice drink once in every other day. You should also never take it if you have not eaten first.
Wheatgrass contains high amount of chlorophyll. Because of this, wheatgrass is the closest thing one can get to human blood when it comes to composition. The molecular structure of chlorophyll is very similar to human blood’s molecular composition. This is probably why chlorophyll is considered as the plant’s “blood”. After drinking wheatgrass juice, you can instantly experience its wondrous effects. Some individuals even compare drinking wheatgrass juice in the morning to drinking one cup of tea or coffee.
Recommend Wheatgrass Juicer
If you are looking for a good juicer for wheatgrass I recommend the Omega J8226 model. For more information, please contact Jenny Lim h/p: 8182 3325 or you can go straight to http://HealthyLifestyleSingapore.com